Natural Remedies for Menstrual Cramps and Pain Relief


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Ginger is one of the most wonderful herbs which can treat a lot of health problems. And, of course, it is an effective remedy to help you reduce menstrual cramps.
Ginger plays an important role in lowering the pain level caused by prostaglandin.

It fights the fatigue associated with the premenstrual syndrome too. Moreover, it makes irregular period regular.
So if you want to reduce the cramps, please follow these steps here:
Cut a small piece of ginger
Put it in a cup of water and then boil it for about 5 minutes
After boiling, strain it
Add some honey or lemon juice if you want
Drink this tea three times a day during the menstrual period
You also add ginger in your meals when you cook or suck ginger candies on when cramps attack

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