How to stay longer in bed with a woman delay release

How to stay longer in bed with a woman delay release when making love. Through this article you will learn how to delay Release and last longer in bed.
These are ways you can Delay Release and Last Longer In Bed with your woman
  
Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood will help control premature Release.

Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.


Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Combination of thrusts – Delay Release or male climax by combining shallow push with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

Massage the prostate gland –
When you practice delaying Release, the prostate gland turns sore.
Hence it is important to massage the gland to prevent any kind of pain.
Woman-on-top – This sex position reduces your chances of premature Release, thereby helping you last longer in bed. Switch to the woman-on-top sex position to delay Release.

Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood.

Perineum pressure – Delay Release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or Release. So, by applying pressure on this spot, one can prolong Release. - See more at:

Self service –This can help you prolong sex, so delay Release by self servicing at least an hour before intercourse.

Control your climax – Without any lubrication self service to the point of clim ax and stop. Do it a couple of times and then Release; over a period of time you can control Rele ase. - See more at:

Pelvic muscles – Squeeze the pubococcygeus muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.


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